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Your Story Matters.

The Empowerment Equation is a place for help. It is a place to share your story of a painful event with others, and to offer solutions and suggestions as to what went right during your labor and delivery experience. It is also a place for those with a history of prior sexual trauma to reach out for help in preparation for labor and delivery. To do so optimizes the chances of achieving a positive birth experience.

Resources

Safely Share Your Story

1) Reach out to Dr. Vogel
2) Dr. Vogel will be in touch to schedule an initial conversation
​3) The collaborative process for writing your story will begin

Read Survivor Testimonials

Our blog has stories from real women who have found strength and healing through sharing their experiences. 

Grounding Skills
Worksheet

A tool to help with breathing, relaxation, and stress reduction during pregnancy, labor, and delivery.

Help Filing a Hospital Complaint or Grievance

Please contact Dr. Tracey Vogel directly at info@theempowermentequation.com or download the attached template linked below.

Recommended Websites
and Books

Recent Podcasts and Articles from Dr. Tracey Vogel

Website: P A T T Ch

Pattch stands for the Prevention and Treatment of Traumatic Childbirth. Founded in 2007, their mission is to"expand awareness and knowledge about the adverse impact of trauma on childbearing people, their perinatal care team, and the community."


They have a wealth of resources for you to explore and use. Visit them at the link below.

Book : When Survivors Give Birth

When Survivors Give Birth, by Penny Simpkin and Phyllis Kalus, is written for a mixed audience of maternity care professionals and para-professionals, mental health therapists and counselors, and women survivors and their families. The authors expertly and compassionately address the unusual and distressing challenges that arise for abuse survivors during the childbirth experience.

Website: Postpartum.net

Postpartum Support International provides support and education around perinatal mental health. Please visit their button for help and resources for you and your family. 

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